The Hench Wenches harness the effortless energy of jigs, reels, and polkas to bring you a high-intensity interval training (HIIT) workout like no other. Turbo-powered by a live band playing a relentless set of your favourite ceilidh tunes, the workout is made up of short bursts of exercise interspersed with even shorter rest stops. No matter how tired you get, the power of the tunes is guaranteed to carry you through!

Full explanations are provided, and the session is open to all, with no experience necessary. Exercises can be adapted to different levels by taking shorter or longer rest stops. All aboard the Wench Wagon!